All tagged retreats

Out of stillness flows infinity

How about in the next weeks, with the spring coming just around the corner, you give yourself permission to say no. No more collecting. No more looking outside yourself for answers. Of course, there will always be things that come through, how can it not? But you don’t need to seek them out. You can either allow them in or say no. Enough. Get down to basics.

Teens and mindfulness

It's tough seeing your kids struggling with some of the same issues that you yourself went through as a teenager, maybe even worse. These days, however, there is more psychological and educational help for teenagers than ever before to help them cope with their emotional struggles. Science is finally figuring out the teenage brain and why teenagers can be afflicted with depression, anxiety and thoughts of suicide. Today there is hope for our young adults.